Eat Fancy Eat Healthy

How can a 6 course meal be healthy? Actually small servings of multiple course is the prefect way to enjoy some great food and still eat healthy.

Recent examples of dishes that can be put together for multiple courses.

Two colored roasted beet salad w/a sprinkle of goat cheese (1 tsp per serving)

"Cream" of asparagus soup w/just two tablespoons soy cream

Roasted Pepper and Fennel soup w/2 tablespoons of 1/2 & 1/2 and a saving of Parmesan cheese

Shrimp over Avocado Cream



Sorbets. I've tried tomato, mango basil & peach mint. Great for mid course or dessert.


Fancy salad with a touch of luxury


Sting them all together for a great event w/o any of the guilt.

Killer Vinaigrette

This goes well on just about everything!

5 tablespoons grapeseed oil
3 tablespoons olive oil
2 tablespoons sesame oil
4 tablespoons dijon (I used stone ground)
1/2 cup rice vinegar
3 tablespoons line juice
3 tablespoons soysauce
1 teaspoon Sriracha (or other chili sauce)
Salt to taste

You can change up the vinegar, use lemon vs lime etc. Just make sure you have the sesame oil and mustard. Also you can add toasted sesame seeds.